There is an increased sense of awareness about healthy living; from magazines to TV to podcasts. Everybody is focused on living the right way. Living healthy is all about eating foods with low calories and being active. There are two ways that a person can be active: by going to the gym or participating in a sport. Below are some interesting outdoor sports that you can engage in if you feel like going to the gym is not your thing.
One of the best ways to stay fit and healthy is cycling. You can ride to work everyday or choose to go mountain biking on weekends. Apart from falling which is rare for an experienced rider, cycling is very safe. It is a low impact exercise meaning that it causes less stress and strain on your muscles. The result is fewer cases of injury.
A kayak is a long boat that has a small opening for you to sit in. It’s usually meant for one person. You need a paddle to move around with a kayak. Kayaking is the process of moving the kayak with the paddle. Since you have to use your arms to paddle, kayaking is a good workout for your arms.
Since we have an efficient transport system, most Americans rarely walk long distances. They either drive their cars or take public transportation to and from work everyday. Challenge yourself to walk at least a mile or two every weekend. You can go to the woods and do some trekking if you want some motivation. Being out there with nature can be encourage you to walk longer distances so that you can discover the forest.
In case you want to sharpen your shooting skills, you can take part in deer hunting. Although the sport is controversial, it can be an interesting new sport for you to try. If you are interested, visit an axis deer trophy hunting ranch near you and sign up for the competition.
If you are not up for deer hunting, you can play tennis which is less violent and more friendly. If it’s your first time, make sure that you have the proper clothing to help you move around. Additionally, buy tennis rackets and balls since most people don’t like to share their equipment.
Run a Marathon
Instead of running short distances or the normal morning jog, why don’t you challenge yourself by running a marathon. You don’t necessarily have to compete for a medal, run to keep your body fit and measure your endurance levels. Most charitable organizations prefer to hold open marathons for the public because they are more engaging. As a result, it won’t be so hard for you to find an event. Keeping fit and engaging in outdoor sports will leave you looking great and energized. Try the mentioned activities if you are running short of ideas. You can make also make the activities more entertaining by inviting friends and relatives to do them with you.